Be Good To Yourself
Be good to yourself
Miss no chance for kindness
Neglect no small favors
You alone are the guardian of this sensitive being
Of this loving heart, fragile form, and many aches
Do not prolong pain when it may be soothed
Do not belabor anguish when peace is waiting
Never go hungry when food is available
Never overwork when the work can wait
Enough misery to last a lifetime
Will find you of its own accord
Why invite more?
For the task of life, try this:
Add no more pain to the universe
Begin with yourself
Today I Am A Man 
I like this a lot. It echos a lot of my thoughts lately.