Massive wall of water, suspended. Narrow space of dry ground, an alley through the sea. I am standing on a ladder in the sand, leaning against the liquid wall. I am frantically laying tiles on the water, one little square at a time, trying to hold it up, reinforce it. I am madly laying the tiles, covering up just a few feet of this massive surface that stretches on for miles. Suddenly, I stop. There is no need for me to cover the water, to build a wall against a wall. God has already parted the sea.
This recent dream pretty much sums up the pickle I’ve been in lately. I am feeling immeasurably better since my last post. I have reoriented myself internally and, though I am just as busy, I am far less stressed out.
I realized that I have been suffering from a severe case of trying too hard. Indeed, trying too hard seems to be at the root of much of my longstanding anxiety. I have a habit of constantly trying: trying to be polite; trying to be good; trying to be perfect. I try at everything. I try hard in school, work, relationships, life. I try hard in my spiritual practice. I try hard, very hard, to relax (what an oxymoron!).
There is a hilarious irony underlying all this, in as much as trying actually undermines both being and doing. This stressed out, effortful trying is an expression of basic fear. It communicates a fundamental lack of trust in the world and in oneself. Far from improving one’s performance or helping one to meet goals, trying diverts energy, corrodes calm, and goes against the flow of life. All in all, trying makes action inferior, cramped, inhibited, uninspired, and it is incompatible with wellbeing.
So I have stopped trying. I am not trying to be a good student, counselor, partner, friend or employee; I am not trying to be healthy, happy, or perfect; I am not trying to relax, be present or meditate.
Quitting trying feels like a great big trust fall in which I am both the one falling and the one catching myself. I feel I am just sitting back and watching the actions of the mysterious intelligence I call myself. With no effort whatsoever, I do all the things I need to do, know all that I need to know, and more than that. Words just come out of my mouth spontaneously, and they’re often very appropriate words; I walk out of my house and directly to my workplace, somehow knowing the way. It’s amazing. And it really underscores just how little good trying does me. It seems I can completely stop trying and, far from my fears of my life crumbling into a twisted mess of pain, the only immediate consequence is that I feel a lot better.
I am still doing. I go about my day; I attend to the tasks that greet me. When tension and anxiety arise I remind myself: I am not trying. I am not trying to do an excellent perfect job at this or that, so if I screw up, if it doesn’t turn out right somehow, what’s the big deal? At the same time, I am not trying to be a super present spiritual person, so if I am worried and preoccupied, who cares? I’m not trying to do or be anything in particular–so whatever I’m doing and being is fine.